this sounds like im just being a dbag (which, tbf, i am) but i genuinely believe you can trick your bod into chilling out if you aggressively compartmentalise your Suffering. the more you whine, the more aware you are of it, and the worse you feel!!!!! imho

it's tough tho bc as yall know i DO love complaining :|a

good dog :> i refilled my coffee we're great hydraters